How Can a Busy Mom Get Time for Fitness?

Are You a mom? Do You have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you’re a mom, you know how to get things done for everyone else, but chances are, you don’t take care of you. In the day where children keep parents on the go, it is hard to do the things you’d like to do.

School schedules, car pools and after school activities combined with household chores and a full-time job doesn’t allow for much time to exercise and workout. However, that excuse is no longer good enough. Today’s mom knows how to get things done. They can squeeze in a last minute dentist appointment for little Tamie and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. So the “I don’t have time” doesn’t fly anymore. In fact, moms everywhere should be embarrassed to use the excuse when a real mom knows, if you really want to do something it’s like that Divine Sisterhood stuff , scoot on over , because here comes mom!

It is important to take care of yourself. Plenty of rest and exercise should therefore be one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your “me-time.” Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Flexibility and diversification is a nice thing. Diversify your workout schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait. If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school’s swimming pool to swim laps. Most schools don’t mind if you call ahead and some even offer free swims on certain days of the week.

The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to have time to exercise. Be prepared for those opportunities and learn to expect the unexpected and take care to use the time wisely. If your son’s football practice is held over 45 minutes, continue walking around the track until you hear the sweetest words in the world, “MOM, I’m ready to go!” You can accomplish what you want, even as a busy mom.

Important Features of Server Hosting Providers

When running a website, you may realize that you need to hire server hosting services to make it more effective. There are many very benefits that are associated with this and one needs to be very keen when considering the service provider to get the one that will work best for them. This usually involves a lot of research to compare the numerous companies found in the market to get the one that offers the best rates and services. To find this, there are some important features you need to have on the look out for like:

Bandwidth- it is important to find a server hosting company that offers adequate amount of bandwidth and storage per month. This ensures that one can choose the number of websites and domains to use. To find out how much you need, one can calculate the total number of files the visitors will mostly access during the month and compare it to the average file size the site has. When the site does not have numerous images, PDF files or videos, it is best to get small bandwidth and storage plan as it will work in the proper way. However, one needs to add this it if the data or number of visitors increases.

Control- one needs to look at the amount of control the server hosting company provides especially when it comes to passwords and files. Most of the companies typically allow individuals to upload files via a shared FTP or a more advanced system where people use SSH providing a more secure and easier way for one to upload the files they have. Get a provider that allows the clients to make secure sections for the site to have multiple URLs as well as restrict visitors with passwords and redirects.

Control panel- if the server hosting provider does not have a self serve control panel, it is best to steer clear from it as this restricts the services you get from them. This is because this feature allows one to manage various aspects of the site without help from anyone which makes the running of the site more convenient. This can include simple tasks like changing the passwords, managing files and getting the statistics for the web traffic. The company should also provide support for programming languages ​​and all the required databases so that one can choose the versions as well as tools that they want to use.

It is also important for the company to allow the clients to install any applications that can be used in the shared environment. You should also get providers that offer statistics on the number of visitors the site gets for one to know where they stand. This allows one to know the right techniques to use to ensure that the site remains relevant and joins a lot of traffic. They should also offer all the necessary upgrades that one needs to ensure that the site can be used easily.

Custom Web Site Design Quick Point

Custom web page design is a term you will hear many times during your quest to find a company to handle your web page development. Many companies offer custom web design but then pick from a bunch of templates and hope you wont notice, you need to check with your web page designer to see if they will use templates for your web site graphic design. Custom web design should mean exactly that custom web design. The is also an upside to using professional templates for your internet web site design that is that you can pick your style in advance, which will save you money on design time, while the designer tries to create a style for you. Your custom web site design web site designer can also take your template and have a finished site a lot faster than building a custom site from scratch, you need to decide what is important to you price, timeframe or having a site that no one else has .

Web site development can be done in either way way you will need to decide on which way you wish to proceed ask your web designer which type of. web page design would be better suited for your web site design.
Choosing a website designer is a very important decision, as a good website can bring you more business and a bad one can turn customers away.

custom web site design

Crush Ringtone

The Crush Ringtone by David Archuleta has quickly become one of the most popular ringtones in the world. It has peaked at # 1 on several popular mobile charts and is currently # 2 on the US iTunes Top Songs Chart. Based on its popularity, the ringtone might soon become one of the most popular mobile phone ringtones ever released!

Crush is the debut single by David Archuleta, American Idol seventh season runner-up. The track was written by Jess Cates, Dave Hodges, and Emanuel Kiriakou. A digital download of the song became available on August 12, 2008. After just one day of airplay, Crush was able to debut at # 93 on the Billboard Pop 100 and # 57 on Pop 100 Airplay. The song is also currently one of the most tracks at Mainstream CHR radio stations.Following the song's digital release onto the US iTunes store on August 12, 2008, the song rose to the # 1 spot on iTunes in less than 24 hours. Crush debuted on the Canadian iTunes store at # 2 and is expected to debut on the Billboard Hot 100 next week.

The popularity of the song has helped make it such a popular phone ringtone. The track has also topped Canadian and Australian music charts, making the ringtone very popular in those nations as well as in the United States.

There is no doubt that David Archuleta's incredible new hit single will end up being one of the most popular ringtones of 2008. If you're looking for a hot new ringtone for your mobile phone – the Crush Ringtone is an awesome choice!